Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age

Israeli fitness and nutrition experts Ruty Fiszon, Adam Ezekiel, and Karen Feibusch offer advice on healthy aging and longevity. Fiszon, a Jerusalem-based nutritionist and trainer, emphasizes protein, resistance training, and sufficient calories, particularly for women over 40, stating, "women often focus on eating less as they get older, when in reality they need to focus on eating better – more protein, more resistance training, and enough calories to preserve muscle and bone." Ra'anana-based sports nutritionist Adam Ezekiel, founder of Soul Active, highlights sleep, whole foods, and diverse exercise, noting that cardiorespiratory fitness is a strong predictor of longevity. Modi'in-based trainer Karen Feibusch specializes in women aged 45 and over, focusing on strength, balance, flexibility, and mobility to maintain muscle mass and functional independence through menopause and beyond.